Thu, Sep 08|
Balance Fitness Class: Stay "STEADI" As You Age
6 week class designed using the CDC's STEADI Initiative to make participants be fall-prepared! 6 consecutive Thursdays: Sept. 8th-Oct. 13th. First time participants only, please. Call front desk to register.
Time & Location
Sep 08, 2022, 10:30 AM – 11:30 AM
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. This 6 week class is designed using the CDC's STEADI Initiative to make participants be fall-prepared! This program is free of charge to participants. Please register and call front desk 781-721-7136, space is limited.