Thu, Aug 31|
Balance Fitness Class: Stay "STEADI" As You Age
6 week class at the Jenks designed using the CDC's STEADI Initiative to make participants be fall-prepared! August 31, Sept. 7, Sept. 14, Sept. 21, Sept. 28, October 5. You must sign up for all 6 classes. Call Jenks at 781-721-7136 to register.
Time & Location
Aug 31, 2023, 10:30 AM – 11:30 AM
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. This 6 week class is designed using the CDC's. Please Note: You will have to sign up for all 6 classes. Register by calling 781-721-7136, space is limited.