Thu, Jan 06|
Yoga & Meditative Movement - January - VIRTUAL
Virtual Classes held Thursdays at 3:00 pm. Session starts on January 13. Classes are 90 minutes and there are 3 classes in session. Cost: $22.50. Registration Required.
Time & Location
Jan 06, 2022, 3:00 PM EST – Jan 27, 2022, 4:30 PM EST
About the Event
Yoga & Meditative Movement combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. Classes are 90 minutes and there are 3 classes in session. Cost: $22.50.
Yoga & Movement - January
Yoga & Meditative Movement - 3 Thursdays