April Mindfulness Basics & Practice
Sat, Apr 05
|Jenks Center
Join us for Mindfulness class with Neil Motenko. UPDATE Session will now start April 12. There are now 2 classes in session. Cost: $18.00. No class on April 5 & 26. We will give credit in May for canceled April 5 class.
Time & Location
Apr 05, 2025, 10:00 AM EDT – Apr 19, 2025, 11:00 AM EDT
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Neil Motenko covers the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A.
UPDATE: Session starts will not April 12. This session includes 2 classes. Cost: $18.00. No class on April 5 & 26. Credit for canceled April 5 will be given in May.