Balance Fitness Class: Stay "STEADI" As You Age

Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session  incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program  is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. This 6 week class is designed using the CDC's.  Classes will run once a week (on Thursday's) from June 2 - July 7.  Please Note: You will have to sign up for all 6 classes. Register by calling 781-721-7136, space is limited.