Thu, Jun 02|
Balance Fitness Class: Stay "STEADI" As You Age
6 week class designed using the CDC's STEADI Initiative to make participants be fall-prepared! In person at the Jenks!
Time & Location
Jun 02, 2022, 10:30 AM – Jul 07, 2022, 11:30 AM
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. This 6 week class is designed using the CDC's. Classes will run once a week (on Thursday's) from June 2 - July 7. Please Note: You will have to sign up for all 6 classes. Register by calling 781-721-7136, space is limited.