Balance Fitness Class: Stay "STEADI" As You Age
Thu, Sep 08
|Jenks Center
6 week class at the Jenks designed using the CDC's STEADI Initiative to make participants be fall-prepared! 9/8, 9/15, 9/22, 9/29, 10/6, 10/13. 10:30-11:30am. For first time participants only, please. Must register.
Time & Location
Sep 08, 2022, 10:30 AM – Oct 13, 2022, 11:30 AM
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session  incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program  is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. This 6 week class is designed using the CDC's.  Classes will run once a week (on Thursday's) from Sep. 8-Oct 13.  Please Note: You will have to sign up for all 6 classes. Register by calling 781-721-7136, space is limited. Â