Sat, May 06|
CANCELED: Mindfulness Practice - May
Mindfulness Practice for May is Cancelled.
Time & Location
May 06, 2023, 10:00 AM EDT – May 13, 2023, 11:00 AM EDT
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
This one hour weekly class on mindfulness practice, is oriented toward the benefits of mindfulness in reducing stress, increasing well-being, and helping us navigate life's challenges with more skill. Each class will include a brief presentation on a theme relating to basic mindfulness principles, one or two basic mindfulness meditation practices, discussion, and Q&A. This presents a weekly opportunity for us to gather in a community of practice. Instructor: Neil Motenko.
Class meets Saturdays at 10:00 am. This session includes 2 classes. Cost: $12.00. No class on May 20 & 27.
Please note our COVID Policy: Proof of vaccination or a negative PCR test within 72 hours of each entry to the Jenks is required.
Mindfulness Practice - May$12.00