CANCELED: Mindfulness Practice - May

This one hour weekly class on mindfulness practice, is oriented toward the benefits of mindfulness in reducing stress, increasing well-being, and helping us navigate life's challenges with more skill. Each class will include a brief presentation on a theme relating to basic mindfulness principles, one or two basic mindfulness meditation practices, discussion, and Q&A. This presents a weekly opportunity for us to gather in a community of practice. Instructor: Neil Motenko.

Class meets Saturdays at 10:00 am. This session includes 2 classes. Cost: $12.00. No class on May 20 & 27.

Please note our COVID Policy:  Proof of vaccination or a negative PCR test within 72 hours of each entry to the Jenks is required.