Cardio/Muscle Pump - July
Tue, Jul 01
|Jenks Center
Join us for Cardio & Weight Combo class in person at the Jenks Center at 8:30 AM on Tuesdays, Thursdays and/or Fridays. Choose number of classes and days at registration. Instructors: Alison Clancy & Judy Whitney. Session starts Tuesday, July 1. No class on July 3 & 4.
Time & Location
Jul 01, 2025, 8:30 AM EDT – Jul 31, 2025, 9:30 AM EDT
Jenks Center, Winchester, MA 01890, USA
About the Event
Join us for Cardio/Muscle Pump class in person at the Jenks Center. Cardio and weight combo classes often combine cardio and strength training exercise to improve cardiovascular health and muscle strength. This class encompasses weighted and body weight exercises to gain muscle mass while achieving cardiovascular endurance. This class targets all muscle groups by exercise that increase heart rate and overall blood flow. Cardio/Muscle Pump will be offered Tuesdays, Thursdays & Fridays. You choose number of and which days to participate. Instructors: Alison Clancy (Tuesday), Judy Whitney (Thursday), Fridays will be taught by Alison or Judy.
Session starts Tuesday July 1. No class on July 3 & 4. Cost depends on number of days chosen.
If you would have any questions or would like more information, please call us at 781-721-7136.