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February Mindfulness Basics & Practice

Sat, Feb 15

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Jenks Center

Join us for Mindfulness class with Neil Motenko. Session starts February 15. There are 2 classes in session. Cost: $12.00. No class on February 1 & 8.

February Mindfulness Basics & Practice
February Mindfulness Basics & Practice

Time & Location

Feb 15, 2025, 10:00 AM EST – Feb 22, 2025, 11:00 AM EST

Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA

About the Event

Neil Motenko covers the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A. 


Session starts February 15. This session includes 2 classes. Cost: $12.00. No class on February 1 & 8.

Registration

  • Mindfulness Practice

    $12.00

Total

$0.00

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