Feel Better from the Inside Out with Kristen Herlihy

Your mood, energy, and clarity aren’t just luck—they’re powered by what you eat and how you move. With the right foods and simple movement, you can boost your mental health, steady your hormones, and feel more like yourself again (no juice cleanse or gym heroics required). Join with psychotherapist & health coach Kristen Herlihy where she will break it all down—how food impacts mood, simple swaps that actually work, and how to make changes without giving up chocolate or wine.

Sponsored by the Winchester Mount Vernon House.