Mon, Jan 13 | 109 Skillings Rd

Memory Cafe- An Intro to Eccentrics Program (1)

Dynamic stretching and strengthening exercises to engage all of our 650 muscles and 360 joints boosting brain function and overall wellness...
Registration is Closed
Memory Cafe- An Intro to Eccentrics Program (1)

Time & Location

Jan 13, 2020, 10:30 AM – 2:30 PM
109 Skillings Rd, 109 Skillings Rd, Winchester, MA 01890, USA

About the Event

Come start the New Year off on the right step with the Jenks Memory Café, where Fitness instructor Farhana Stevenson will introduce the Eccentrics Workout. Created in 1997 by Miranda  Esmonde-White one of America’s greatest educators of healthy aging, this exercise uses dynamic stretching and strengthening exercises to engage all of our 650 muscles and 360 joints and promotes flexibility, mobility and pain-relief.  Please wear comfortable clothing. RSVP.

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