Memory Cafe- An Intro to Eccentrics Program (1)
Time & Location
About the Event
Come start the New Year off on the right step with the Jenks Memory Café, where Fitness instructor Farhana Stevenson will introduce the Eccentrics Workout. Created in 1997 by Miranda Esmonde-White one of America’s greatest educators of healthy aging, this exercise uses dynamic stretching and strengthening exercises to engage all of our 650 muscles and 360 joints and promotes flexibility, mobility and pain-relief. Please wear comfortable clothing. RSVP.