Sat, Dec 02|
Mindfulness Basics & Practice - December
Neil Motenko is back! Session starts December 2. There are 3 classes in session. Cost: $18.00. No class on December 23 & 30.
Time & Location
Dec 02, 2023, 10:00 AM EST – Dec 16, 2023, 11:00 AM EST
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Neil Motenko is back with his weekly program on mindfulness basics and practice. He will cover the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A.
Session starts Saturday, December 2 at 10:00 am. This session includes 3 classes. Cost: $18.00. There is no class on December 23 & 30.