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Sat, Jan 06


Jenks Center

Mindfulness Basics & Practice - January

Neil Motenko is back! Session starts January 6. There are 3 classes in session. Cost: $18.00. No class on January 20.

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Mindfulness Basics & Practice - January
Mindfulness Basics & Practice - January

Time & Location

Jan 06, 2024, 10:00 AM EST – Jan 27, 2024, 11:00 AM EST

Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA

About the Event

Neil Motenko is back with his weekly program on mindfulness basics and practice.  He will cover the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A. 

Session starts Saturday, January 6 at 10:00 am. This session includes 3 classes. Cost: $18.00. There is no class on Janaury 20.


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