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Sat, Oct 07


Jenks Center

Mindfulness Basics & Practice - October

Neil Motenko is back! Session starts October 7. There are 4 classes in session. Cost: $24.00

Registration is Closed
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Mindfulness Basics & Practice - October
Mindfulness Basics & Practice - October

Time & Location

Oct 07, 2023, 10:00 AM EDT – Oct 28, 2023, 11:00 AM EDT

Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA

About the Event

Starting October 7, Neil Motenko will resume his weekly program on mindfulness basics and practice.  He will cover the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A. 

Class meets Saturdays at 10:00 am. This session includes 4 classes. Cost: $24.00.


  • Mindfulness Practice

    Mindfulness Practice - October

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