Mindfulness Basics & Practice - October

Starting October 7, Neil Motenko will resume his weekly program on mindfulness basics and practice.  He will cover the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A. 

Class meets Saturdays at 10:00 am. This session includes 4 classes. Cost: $24.00.