Mindfulness Practice - April

This one hour weekly class on mindfulness practice, is oriented toward the benefits of mindfulness in reducing stress, increasing well-being, and helping us navigate life's challenges with more skill. Each class will include a brief presentation on a theme relating to basic mindfulness principles, one or two basic mindfulness meditation practices, discussion, and Q&A. This presents a weekly opportunity for us to gather in a community of practice. Instructor: Neil Motenko. Cost: $25.00. 

PLEASE NOTE: On April 1 & 15, Class will start  at 9:45 am.  

Please note our COVID Policy:  Proof of vaccination or a negative PCR test within 72 hours of each entry to the Jenks is required.