Sat, Mar 04|
Mindfulness Practice - March
NEW! Join us at the Jenks Center on Saturday mornings for Mindfulness Practice oriented to reduce stress, increase well-being and more! Instructor: Neil Motenko. Class starts March 4. Cost $15.00. 3 classes in session. No class on March 25.
Time & Location
Mar 04, 2023, 10:00 AM EST – Mar 18, 2023, 11:00 AM EDT
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
This one hour weekly class on mindfulness practice, is oriented toward the benefits of mindfulness in reducing stress, increasing well-being, and helping us navigate life's challenges with more skill. Each class will include a brief presentation on a theme relating to basic mindfulness principles, one or two basic mindfulness meditation practices, discussion, and Q&A. This presents a weekly opportunity for us to gather in a community of practice. Instructor: Neil Motenko. Cost: $15.00. No class on March 25.
NOTE: The March 4 class will start at 9:45 am. All others start at 10:00 am.
Please note our COVID Policy: Proof of vaccination or a negative PCR test within 72 hours of each entry to the Jenks is required.
Mindfulness Practice - March$15.00