Muscle Class DECEMBER SESSION
Time & Location
About the Event
Focus on muscle conditioning, strength training, balance, and stretching, all while seated, standing, or on mats (optional). Enjoy upbeat music with exercises that are challenging yet safe, and easily modified for all fitness levels. Bring your weights and resistance bands. Instructor: Gail LaRocca. Registration required. 3 classes in session. Cost: $15.00. Session starts December 3rd (no class on December 24, 31) .After registering and paying for the session, you will receive an email with the zoom link to be used for all 3 classes.
- VIRTUAL: Muscle with Gail$15$150$0