Wed, Aug 02|
New - Pilates/Conditioning Class- HYBRID - August
Join us on Wednesdays for a new class with Gail LaRocca. Class includes a robust warmup of muscle strengthening followed by slow pilates-like strengthening and stretching with emphasis on contemplative reflection. 5 classes in session. Cost: $30.00.
Time & Location
Aug 02, 2023, 5:00 PM EDT – Aug 30, 2023, 6:00 PM EDT
Winchester, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
We're bringing back an oldie but goodie. One half of the class is a robust warm up with muscle strengthening exercises for the entire body followed by 30 minutes of concentrated slow pilates-like strengthening and stretching with an emphasis on controlled contemplative reflection. A perfect end to your day! The class incorporates floor work which can be tailored to a seated position.
Session starts Wednesday, August 2. There are 5 classes in this session. Cost: $30.00.
Please bring a mat, weights, dyna-band, water, wear comfortable shoes.
This is a Hybrid class with your choice of in person or virtual attendance. Virtual participants will receive a Zoom Link that can used for all classes this month.
Pilates/Conditioning - HYBRID
Pilates/Conditioning - August$30.00