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Nia~ Moving to Heal Class (NEW TIME 1:00-2:00pm)
Wed, Jan 29
|Jenks Center
Nia stands for Neuromuscular Integrative Action. This mostly seated dance/fitness class uses movement to feel better in body, mind, emotions, and spirit. All are welcome as this is an adaptive method that can suit all levels of mobility.
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Time & Location
Jan 29, 2025, 1:00 PM – 2:00 PM
Jenks Center
About the Event
We are pleased to welcome Roseanne Russell as she will lead her popular “Nia-Moving to Heal” class monthly here at the Jenks! NIA (Neuromuscular Integrative Action) is a gentle, seated, dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit.
This class will be available on the last Wednesdays of each month at 1:00 pm.
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