Tue, Apr 30
|Winchester
Nourish: Relaxation and Breathing with Lori
This meditation and breathing class will offer participants a serene environment to cultivate mindfulness and relaxation through guided meditation techniques and focused breathing exercises.
Time & Location
Apr 30, 2024, 10:30 AM – 11:30 AM
Winchester, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Meditation, Breathing and Relaxation at Nourish: Nourishing Aging Well!: Tuesday, April 30 at 10:30 AM: This meditation and breathing class will offer participants a serene environment to cultivate mindfulness and relaxation through guided meditation techniques and focused breathing exercises. Nourish is a group that meets monthly to promote brain health, encourage socialization, and stimulate the five senses through music, crafts, and fun activities. ALL are welcome as we focus on nourishing our mind, body, and soul.