NOVEMBER SESSION: Muscle Class with Gail, Thursdays, 3:30pm

Focus on muscle conditioning, strength training, balance, and stretching, all while seated, standing, or on mats (optional). Enjoy upbeat music with exercises that are challenging yet safe, and easily modified for all fitness levels. Bring your weights and resistance bands. Instructor: Gail LaRocca. Registration required. 3 classes in session. Cost: $15.00. After registering and paying for the session, you will receive an email with the zoom link to be used for all 3 classes.