Mon, Dec 28|
Nutrition with Jessy McNeil
VIRTUAL. "Healthy Gut, Happy Life"!
Time & Location
Dec 28, 2020, 2:00 PM – 3:00 PM
About the Event
“Healthy Gut, Happy Life”-researchers suggest having a balance intake of gut microbes have been found to affect everything from metabolism, mood, and even the immune system. Learn about the “Microbiome diet” and the difference between Probiotics and Prebiotics. We will discuss “gut-healthy” food options. Food Demo: Making your own yogurt! Register to obtain the Zoom link.