OUTSIDE: Strength Training with Peter

Want to reduce pain? Want to prevent falls? Want to remain active? Strength training is one of the only proven ways to do all of these. When performed safely and under the guidance of trained medical and fitness professionals, you can achieve these goals!  Join us for this low-impact, educational, fun, and energetic class to gain strength, endurance, and youth!  Instructor: Peter Lieu DPT, PT, CSCS. REGISTRATION REQUIRED for EACH CLASS. Free. COVID compliance required (mask, social distancing). Bring your own water.

Space is limited and classes fill up so PLEASE let us know as soon as possible if you cannot make it so someone else has a chance to participate.