Sleep Patterns as we Age with Kristen Herlihy

Join Kristen Herlihy, Psychotherapist, Health Coach and Fitness Fanatic for an interesting discussion on sleep patterns. The presentation will focus on:

• exploring what good sleep looks like and discovering the signs of sleep disturbance

• discovering how poor sleep can disrupt your nutritional, physical and emotional functioning

• increasing insight into how to create a good sleep hygiene or pattern

Sponsored by the Winchester Mount Vernon House Grant.