Sleep Well, Age Well: The Importance of Healthy Sleep Habits
Thu, Oct 08
|Winchester
Sleep is essential for maintaining physical health, memory, and emotional well-being. This presentation will explore simple, practical strategies seniors can use to achieve more restful and restorative sleep. Register at www.jenkscenter.org
Time & Location
Oct 08, 2026, 11:00 AM – 12:00 PM
Winchester, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Sleep Well, Age Well: The Importance of Healthy Sleep Habits, Thursday, October 8th 11:00 am -12:00 pm: Sleep is essential for maintaining physical health, memory, and emotional well-being—especially as we age. Good sleep hygiene, including consistent routines and a comfortable sleep environment, can improve energy levels, reduce the risk of falls, and support overall quality of life. This presentation will explore simple, practical strategies seniors can use to achieve more restful and restorative sleep. Presented by Always Best Care. Please register at www.jenkscenter.org