Strength & Stretch 9:15 AM - August
Wed, Aug 05
|Jenks Center
Strength & Stretch class with Christina Aguiar. Mondays and Wednesdays at 9:15 am in person at the Jenks. There will be 4 classes in August and cost is $28.00. Class will meet on August 5, 10, 12 & 19.
Time & Location
Aug 05, 2026, 9:15 AM EDT – Aug 19, 2026, 10:15 AM EDT
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Strength & Stretch is a friendly, low-impact class designed to help build strength, improve flexibility, and enhance balance in a safe, supportive environment. Using chairs for stability, and resistance bands for light strengthening, we move through simple sequences that keep joints mobile, muscles engaged, and confidence growing. All movements can be adapted to your comfort level - come as you are and enjoy a relaxed, uplifting session that helps you stay active and steady on your feet. Instructor: Christina Aguiar.
Session starts Wednesday, August 5 with 4 classes for $28.00. Class meets on Monday, August 5, Monday August 10, Wednesday August 12 & Wednesday August 19.