Vertical Foam Roller Demonstration

We welcome John Saia back to learn about another innovative massage technique: foam rolling. This restorative practice can improve circulation, balance and coordination. Using a foam roller often involves being on the floor making it challenging for individuals with pain and limited mobility. For this workshop, John will offer standing and seated uses of a one-foot foam roller. Having a master’s degree in acupuncture from the New England School of Acupuncture, John practices TCM in the North Shore and Greater Boston area. Foam rollers will be provided. Space limited. Register to obtain the Zoom link. Sponsored by a generous grant from the Cummings Foundation.