VIRTUAL: Muscle Class with Gail
Time & Location
About the Event
Focus on muscle conditioning, strength training, balance, and stretching, all while seated, standing, or on mats (optional). Enjoy upbeat music with exercises that are challenging yet safe, and easily modified for all fitness levels. Weights and resistance bands are used. Instructor: Gail LaRocca. Registration and $5 fee required per class.
- VIRTUAL: Muscle with Gail$5$50$0