Thu, Dec 07|
Yoga and Meditative Movement - VIRTUAL - December
Virtual Yoga with Marilyn Arnold meets Thursdays at 3:00 pm. Session starts December 7. There are 2 (90 minute) classes in session. Cost: $18.00. No class on December 21 & 28.
Time & Location
Dec 07, 2023, 3:00 PM EST – Dec 14, 2023, 4:30 PM EST
About the Event
This class combines classic gentle yoga poses and easy flowing movements drawn from Qigong (chi kung) and Zen yoga. Elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence, calming breathing techniques, balance exercises, joint looseners and guided meditation are also included in each class which consists of standing poses, chair work and optional floor work (modifications included). Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold.
Session starts on Thursday, December 7 and there are 2 (90 minute) classes in session. Cost: $18.00. No class on December 21 & 28.
Yoga & Meditative Movement
Yoga & Meditative Movement$18.00