Yoga and Meditative Movement - VIRTUAL - March
Thu, Mar 13
|Zoom
Virtual Yoga with Marilyn Arnold meets Thursdays at 3:00 pm. Session starts March 13. There are 3 (90 minute) classes in session. Cost: $27.00. No class on March 6.
Time & Location
Mar 13, 2025, 3:00 PM EDT – Mar 27, 2025, 4:30 PM EDT
Zoom
About the Event
This class combines classic gentle yoga poses and easy flowing movements drawn from Qigong (chi kung) and Zen yoga. Elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence, calming breathing techniques, balance exercises, joint looseners and guided meditation are also included in each class which consists of standing poses, chair work and optional floor work (modifications included). Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold.
Session starts March 13. There are 3 (90 minute) classes in session. Cost: $27.00. No class on March 6.