Yoga and Meditative Movement - VIRTUAL - November
Thu, Nov 07
|Zoom
Virtual Yoga with Marilyn Arnold meets Thursdays at 3:00 pm. Session starts November 7. There are 3 (90 minute) classes in session. Cost: $27.00. No class on November 28.
Time & Location
Nov 07, 2024, 3:00 PM EST – Nov 21, 2024, 4:30 PM EST
Zoom
About the Event
This class combines classic gentle yoga poses and easy flowing movements drawn from Qigong (chi kung) and Zen yoga. Elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence, calming breathing techniques, balance exercises, joint looseners and guided meditation are also included in each class which consists of standing poses, chair work and optional floor work (modifications included). Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold.
Session starts on Thursday, November 7. There are 3 (90 minute) classes in session. Cost: $27.00. No class on November 28.