Yoga and Meditative Movement - VIRTUAL - October
Thu, Oct 01
|Zoom
Virtual Yoga with Marilyn Arnold meets Thursdays at 3:00 pm. Session starts October 1. There are 4 (90 minute) classes in session. Cost: $31.50. Includes class credit from class canceled on Sept 17. No class on October 29.
Time & Location
Oct 01, 2026, 3:00 PM EDT – Oct 22, 2026, 4:30 PM EDT
Zoom
About the Event
This class combines classic gentle yoga poses and easy flowing movements drawn from Qigong (chi kung) and Zen yoga. Elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence, calming breathing techniques, balance exercises, joint looseners and guided meditation are also included in each class which consists of standing poses, chair work and optional floor work (modifications included). Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold.
Session starts October 1. There are 4 (90 minute) classes in session. Cost: $31.50. Includes class credit from class canceled on September 17. No class on October 29.