Thu, Dec 02 | Zoom

Yoga & Meditative Movement - December - VIRTUAL

Virtual Classes held Thursdays at 3:00 pm. Session starts on December 2 with 4 classes this session, 90 minutes per class. No class on December 23. Cost: $30.00. Registration Required.
Yoga & Meditative Movement - December - VIRTUAL

Time & Location

Dec 02, 3:00 PM EST – Dec 30, 4:30 PM EST
Zoom

About the Event

Yoga & Meditative Movement combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. 4 (90 minute) classes in this session. No Class on December 23. Cost: $30.00. Registration required. 

Registration
Price
Quantity
Total
  • Yoga & Movement - December
    $30
    $30
    0
    $0
Total$0

Share This Event