Thu, Dec 02|
Yoga & Meditative Movement - December - VIRTUAL
Virtual Classes held Thursdays at 3:00 pm. Session starts on December 2 with 4 classes this session, 90 minutes per class. No class on December 23. Cost: $30.00. Registration Required.
Time & Location
Dec 02, 2021, 3:00 PM EST – Dec 30, 2021, 4:30 PM EST
About the Event
Yoga & Meditative Movement combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. 4 (90 minute) classes in this session. No Class on December 23. Cost: $30.00. Registration required.
Yoga & Movement - December
Yoga & Meditative Movement - 4 Thursdays$30.00