Yoga & Meditative Movement - December - VIRTUAL

Yoga & Meditative Movement combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. 4 (90 minute) classes in this session. No Class on December 23. Cost: $30.00. Registration required.