Thu, Mar 03|
Yoga & Meditative Movement - March - VIRTUAL
Virtual Classes held Thursdays at 3:00 pm. Session starts on March 3. Classes are 90 minutes and there are 4 classes in session. Cost: $30. No class on March 10.
Time & Location
Mar 03, 2022, 3:00 PM EST – Mar 31, 2022, 4:30 PM EDT
About the Event
Yoga & Meditative Movement combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. Classes are 90 minutes and there are 4 classes in session. Cost: $30.00. No class on March 10.
Yoga & Movement - March
Yoga & Meditative Movement - 4 Thursdays in March