Thu, Nov 04|
Yoga & Meditative Movement - November - VIRTUAL
Virtual Classes held Thursdays at 3:00 pm. Session starts on November 4 with 2 classes this session, 90 minutes per class. Cost: $15.00. Registration Required. No class on November 11 & 25.
Time & Location
Nov 04, 2021, 3:00 PM EDT – Nov 18, 2021, 4:30 PM EST
About the Event
Yoga & Meditative Movement combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. 2 (An Hour & A Half) classes in this session. Cost: $15.00. Registration required. No class on November 11 & 25.
Yoga & Movement - November
Yoga & Meditative Movement - 2 Thursdays$15.00