Thu, Oct 07 | Zoom

Yoga & Meditative Movement - October VIRTUAL

Thursdays at 3:00 pm. Session starts on October 7 with 4 classes this session, 90 minutes per class. Cost: $30.00. Registration required. Virtual.
Registration is Closed
Yoga & Meditative Movement - October VIRTUAL

Time & Location

Oct 07, 3:00 PM EDT – Oct 28, 4:30 PM EDT
Zoom

About the Event

Yoga & Meditative Movement class combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. 4  classes in this session, 90 minutes per class. Cost: $30.00. Register to obtain Zoom Link.

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  • Yoga - October
    $30
    $30
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