Jenks Memory Cafe: One Step, One Breath: Ageless Grace Class

This music and movement class is for all who desire to start the year off making positive choices for their bodies and well-being and a stronger self. We hope everyone can join us in January for Ageless Grace Class. This program focuses on the healthy longevity of the body and mind. Almost anyone can do them, regardless of most physical conditions. Ageless Grace addresses all five functions of the brain and emphasizes a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease—not reading, ´riting and ´arithmetic—but the ability to respond, react and recover efficiently and safely. The zoom link will be generated at the time of registration.