Wed, Aug 30|
Nia~ Moving to Heal Class
Nia stands for Neuromuscular Integrative Action. Audrey Albert King will lead you in this mostly seated dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. All are welcome as this is an adaptive method that can suit all levels of mobility.
Time & Location
Aug 30, 2023, 9:00 AM – 10:00 AM
About the Event
We are pleased to welcome Audrey Albert King as she will lead her popular “Nia-Moving to Heal” class monthly here at the Jenks! Nis stands for Neuromuscular Integrative Action. The Nia technique is a gentle, seated, dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. This class will be available monthly on the last Wednesday of each month at 9:00 am. Please register at www.jenkscenter.org.