Wed, Nov 29
|Jenks Center
Nia~ Moving to Heal Class
Nia stands for Neuromuscular Integrative Action. Audrey Albert King will lead you in this mostly seated dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. All are welcome as this is an adaptive method that can suit all levels of mobility.
![Nia~ Moving to Heal Class](https://static.wixstatic.com/media/cbe1c7_aae6c35717cc4794a99b25341e1b0c89~mv2.jpg/v1/fill/w_143,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cbe1c7_aae6c35717cc4794a99b25341e1b0c89~mv2.jpg)
![Nia~ Moving to Heal Class](https://static.wixstatic.com/media/cbe1c7_aae6c35717cc4794a99b25341e1b0c89~mv2.jpg/v1/fill/w_143,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cbe1c7_aae6c35717cc4794a99b25341e1b0c89~mv2.jpg)
Time & Location
Nov 29, 2023, 9:00 AM – 10:00 AM
Jenks Center
About the Event
We are pleased to welcome Audrey Albert King as she will lead her popular “Nia-Moving to Heal” class monthly here at the Jenks! Nis stands for Neuromuscular Integrative Action. The Nia technique is a gentle, seated, dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. This class will be available monthly on the last Wednesday of each month at 10:00 am. Please register at www.jenkscenter.org.