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Wed, Dec 27

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Jenks Center

Nia~ Moving to Heal Class

Nia stands for Neuromuscular Integrative Action. Audrey Albert King will lead you in this mostly seated dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. All are welcome as this is an adaptive method that can suit all levels of mobility.

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Nia~ Moving to Heal Class
Nia~ Moving to Heal Class

Time & Location

Dec 27, 2023, 9:00 AM – 10:00 AM

Jenks Center

About the Event

We are pleased to welcome Audrey Albert King as she will lead her popular “Nia-Moving to Heal” class monthly here at the Jenks! Nis stands for Neuromuscular Integrative Action. The Nia technique is a gentle, seated, dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. This class will be available monthly on the last Wednesday of each month at 10:00 am. Please register at www.jenkscenter.org.

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