Nia~ Moving to Heal Class, NOTE DATE CHANGE FOR OCTOBER: 10/16 & 10/28, 11:00-12:00 pm
Fri, Oct 16
|Jenks Center
Nia stands for Neuromuscular Integrative Action. This mostly seated dance/fitness class uses movement to feel better in body, mind, emotions, and spirit. All are welcome as this is an adaptive method that can suit all levels of mobility.
Time & Location
Oct 16, 2026, 11:00 AM – 12:00 PM
Jenks Center
About the Event
Roseanne Russell will lead her popular “Nia-Moving to Heal” class twice a month here at the Jenks! Nis stands for Neuromuscular Integrative Action. The Nia technique is a gentle, seated, dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. This class will be available on the second Friday of each month 11:00 am - 12:00 pm AND the last Wednesday of each month at 1:00 pm - 2:00 pm. Please register at www.jenkscenter.org.