Mon, Nov 27
|The Jenks Center
Nutrition with Jessy McNeil
Controlling your blood sugar with the right foods with key ingredients and proper snacking can actually help control your appetite, sustain energy, and help keep your blood sugars in check. Learn the three nutrients that are key! Please register at www.jenkscenter.org
Time & Location
Nov 27, 2023, 2:00 PM – 3:00 PM
The Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
"Is snacking healthy?" Snacking can lead to excess caloric intake which can lead to weight gain and even alter your blood sugar levels. However, choosing the right snacks with key ingredients can actually help control your appetite, sustain energy to help with weight management and even help control blood sugar levels. The key to healthy snacking is planning ahead. Join us for this informative session and learn about THREE key nutrients to keep in mind when planning healthy snacks. We will sample healthy ideas during class. Come join us!