Thu, Mar 07
|Jenks Center
STEADI Balance Classes: Thursdays at 10:30 am
The CDC's STEADI Balance Class: A weekly session designed to incorporate both education + exercise. Teaching participants not only HOW to exercise safely and effectively but also to be fall-prepared! We request that you commit and sign up for the whole month of classes. www.jenkscenter.org
Time & Location
Mar 07, 2024, 10:30 AM – Mar 28, 2024, 11:30 AM
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. Classes are March 7, 14, 21 and 28, due to the high demand, please plan to commit to all four.