Tue, Mar 29|
Virtual: Calming Anxiety: Blue Cross Blue Shield Wellness Webinar
Learn the secrets to breaking the cycle of anxious thoughts and lessening anxiety...
Time & Location
Mar 29, 2022, 10:00 AM
About the Event
Calming Anxiety: March 29 at 10:00 a.m.: Anxiety is a normal reaction to stress. When we are feeling stressed, our thoughts can take on a life of their own and amplify feelings of worry and anxiety. Join Blue Cross and Blue Shield for another Wellness Webinar to learn simple techniques to break the cycle of anxious thoughts and lessen anxiety. Practice breathing exercises that promote relaxation and help you feel calmer. Register at www.jenkscenter.orgto receive your zoom link for access to this information.