Virtual: Calming Anxiety: Blue Cross Blue Shield Wellness Webinar

Calming Anxiety: March 29 at 10:00 a.m.: Anxiety is a normal reaction to stress. When we are feeling stressed, our thoughts can take on a life of their own and amplify feelings of worry and anxiety. Join  Blue Cross  and Blue Shield for another Wellness Webinar to learn simple techniques to break the cycle of anxious thoughts and lessen anxiety. Practice breathing exercises that promote relaxation and help you feel calmer. Register at www.jenkscenter.orgto receive your zoom link for access to this information.