VIRTUAL: Mindfulness Amidst Chaos

This year has been particularly stressful and chaotic leading many to feel a sense of heightened tension and sadness. Join us to learn how to witness the disordered world around us with mindful presence and open hearts. Leah Constantz will teach us what mindfulness is (hint: it may not be what you think), the value and benefits of practicing mindfulness, and ways you can begin your own practice. Leah has many years of experience leading others in Mindfulness Based Stress Reduction techniques and everyday mindfulness and meditation practices. She will guide participants in several mindfulness exercises during this workshop. Register to obtain the Zoom link. Space limited. Sponsored by a grant from the Cummings Foundation.