VIRTUAL: Yoga Chair Stretches and Guided Relaxation Practice:

Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. Everyone is welcome - no previous yoga or meditation experience needed. Brought to us by Blue Cross and Blue Shield of MA: Register at www.jenkscenter.org (two step registration- you should recieve this link in the confirmation e-mail.)