Thu, Jul 07|
Yoga for Healthy Aging - July- VIRTUAL
Virtual Classes held Thursdays at 3:00 pm. Session starts on July 7. Classes are 90 minutes and there are 3 classes in session. Cost: $22.50. No Class on July 28.
Time & Location
Jul 07, 2022, 3:00 PM EDT – Jul 21, 2022, 4:30 PM EDT
About the Event
Yoga for Healthy Aging combines classic yoga poses and easy flowing meditative movements drawn from Qigong (chi kung) and Zen yoga. Calming breathing techniques, meditation, balance exercises and elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence are also included. A portion of each class involves chair work. Modifications are included as indicated. Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold. Classes are 90 minutes and there are 3 classes in session. Cost: $22.50.
Yoga for Healthy Aging
Yoga for Healthy Aging - 3 Thursdays in July$22.50