Yoga

Tuesday, 9:45 - 11:15 a.m. Thursday, 9:30 - 11:00 a.m. Offered September – May. (DVD instruction June, July, August, $3.00 )

$8.00 drop-in fee; session rates available

Yoga combines a series of poses, stretches, and breathing exercises to improve balance while strengthening your body and quieting your mind. You will leave the class with an overall feeling of health and well-being. New members welcome.