Nia~ Moving to Heal Class 1:00-2:00 PM *For November the date will be Wednesday Nov. 19th
Wed, Nov 19
|Jenks Center
Nia stands for Neuromuscular Integrative Action. This mostly seated dance/fitness class uses movement to feel better in body, mind, emotions, and spirit. All are welcome as this is an adaptive method that can suit all levels of mobility.
Time & Location
Nov 19, 2025, 1:00 PM – 2:00 PM
Jenks Center
About the Event
Roseanne Russell will lead her popular “Nia-Moving to Heal” class twice a month here at the Jenks! Nis stands for Neuromuscular Integrative Action. The Nia technique is a gentle, seated, dance/fitness class that uses movement to feel better in body, mind, emotions, and spirit. This class will be available on the second Friday of each month 11:00 am - 12:00 pm AND the last Wednesday of each month at 1:00 pm - 2:00 pm. Please register at www.jenkscenter.org.